Tuesday, February 28, 2006

How Healthy Sex Prevents Illness

There are many positive correlations between love, sex and health. Being so, it has produced many questions.....

Have you wondered if an active sex life can truly alleviate pain?

Do sexually active people have fewer colds and bouts of flu?

Is it true that married people live longer than single or divorced people?

Can an active sex life help prevent disease and illnesses by strengthening our immune system?

I have these answers and more, read on....

An active sex life is both stimulating and rejuvenating to the glandular system. When we make love the pituitary gland, the thyroid gland, the adrenal glands, the prostate and testes in men, and the ovaries in women are thoroughly exercised. The net result is that people in love look and feel better about themselves.

Activation of the sex center in the brain has health effects on other brain centers. Every cell in the body gets this message and is strengthened by it.

An active sex life strengthens our immune system. Scientists have compared the nerve endings of happy, loving and sexually-fulfilled people with unhappy and sexually-unfulfilled people. Apparently, large numbers of immune-system cells were gathered near the nerve endings in the "happy" people. A similar microscopic exam of "unhappy" and depressed persons showed no such gathering of immune- system cells.

Scientists theorized that the nerve endings in the "happy" group were releasing neurotransmitters. These are chemicals, like adrenalin and acetylcholine, that facilitate the transmission of nerve messages.

Scientists concluded that these neurotransmitters could attract, feed, and strengthen the various immune-system cells. During sex, the heart beats twice as fast, pumping blood to the pelvis, breasts, nipples, and surface of the skin, helping get rid of toxins and bringing in nutrients.

We also breath twice as fast, bringing in more oxygen. Muscles are tensed and relaxed, alternatively. Of course, not much good is realized by those who rush through lovemaking in ten minutes or less. But for those who spend a leisurely hour or two, the benefits can be considerable.

You, and you alone can determine the success or failure of your sex and love life; your physical, mental and spiritual health; and almost every other aspect of your life.

About The Author

Ruby Boyd's website offers information how alternative medicine, diet-nutrition prevents cancer and disease.

Visit http://www.a1-natural-health-and-beauty.com/Womens-Sexual-Health.html for information on how to achieve health and beauty fitness goals naturally.

Wednesday, February 22, 2006

Top 5 Sex Positions to Achieve Female Orgasm

Here are some sex positions with the woman in control. Often these positions help allow the woman to achieve orgasm.

The Reverse Missionary - The woman straddles on top of the man. An advantage to this position is the woman can lean forward and rub her clitoris against the man's pelvus to help her reach orgasm.

Chair Straddle - The man sits in a chair and the woman straddles over his lap facing him. She controls the speed and depth of the penetration.

Oral Squat - The man lays on his back, the woman squats over his mouth for oral stimulation. This sexual position holds two advantages for oral sex. Most men are extremely excited with the woman's genitalia exposed to them in this position. For the woman, in addition to the oral stimulation, she can grind her pelvus against the man's mouth and chin.

Reclining Opposite - The man lays on his back, the woman kneels over his penis facing him but then reclines backward resting on her arms for support. This position is great for G-Spot stimulation with the man's penis stroking the upper wall inside the vagina. The woman is the primary one in control of the angle, depth and speed of the penetration.

Reverse Cowgirl Sex Position - The man lays on his back, the woman straddles him facing the opposite direction. This allows the woman to experience very deep and controlled penetration.

Monday, February 20, 2006

Sex Talk - Dirty Talk

A little sexy/nasty talk can add some zing to the bedroom. One catch: people are very different in what kind of talk turns them on. If you don’t know what talk excites your lover, it’s time for a little experimentation with a few mild sexy suggestions at home.

Try different types of sexual banter to see what your partner likes. Here are a couple examples: (These are only meant to give you the sense of each type of dirty talk. You should utter things that will appeal to your specific partner and you.)

Sensual—(For Men: “I love touching your soft skin.”) (For Women: “I love how I feel when you hold me in your strong arms.”)

Sexual—(For Men: “I can’t resist you. I want to devour those breasts.”) (For Women: “I want to feel you deep inside me.”) Some women prefer even stronger ‘down and dirty,’ more graphic language.

Women seem to especially respond to sexy talk, being audible creatures. They love to hear how they excite their man and how much you want them.

Wednesday, February 15, 2006

Multiple Orgasms

Most women who have experienced both claim that it is easier to have multiple G-spot orgasms than it is to have multiple clitoral orgasms.

Most women who have experienced both claim that it is easier to have multiple G-spot orgasms than it is to have multiple clitoral orgasms. If an orgasm rears its lovely head while you two are playing, try whispering some words of encouragement (and perhaps ratchet up the intensity just a little bit), but basically continue pleasuring through her orgasm, afterwards, and possibly into a next one.

As long as it still feels good for both of you, what's the point of stopping? There is often a "pyramid effect" with multiple G-spot orgasms; each one makes the next one feel better, and makes almost anything else sexual feel better too.

However, as I said earlier everybody is a little different, and quality is obviously more important than quantity.

It IS true for some women that G-Spot play may become more likely to result in orgasm over a period of weeks or months after first starting to experiment with it. It is also true that the intensity of G-Spot orgasms may be directly related to pubococcygeal muscle tone, which is another incentive for doing regular PC muscle exercises.

If you're a woman and you want to try including your G-Spotwhen masturbating, one good combination of toys would be a vibrator (used on your clit as you're getting warmed up).

By the way, in general it isn't a good idea to have a huge ego/emotional stake in having (or "giving") orgasmsor multiple orgasms; most sex educators believe it isn't helpful to get "goal oriented" about something that's supposed to be fun.

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Monday, February 13, 2006

Tantric Restaurant in Tokyo

Tantric restaurant does wonders for flagging sexual appetites

Go to a residential area in the west Tokyo suburb of Machida, reports Asahi Geino (2/9) and you can visit "La Parfait," a unique restaurant for helping people get in touch with their "sexual sensitivities."

Proprietress "Hime," (a pseudonym), an attractive woman of indeterminate age, opened her establishment in 1999 as a "healing restaurant" where, in addition to healthy meals visitors can receive a "tantric massage."

"Through the meal and massage, I hope to provide my customers, especially women, with the highest level of spiritual healing," Hime explains. "Sex should not be a forbidden subject for women. Through the massage I liberate both mind and body, which helps them to take a more positive approach toward sex. A healthy diet and good sex life are essential for marital satisfaction."

News of Hime's services has spread by word of mouth, and growing numbers of couples, including middle-aged and over, have been making reservations to seek help in getting a fresh start.

During the five-course meal, Hime drops by the couple's table to inquire about their situation.

"Thinking it's safe to come here, a 25-year-old female office worker and her fiftyish 'boyfriend' discussed his problems with premature ejaculation and erectile dysfunction. I advised him, 'Don't think of sex only in terms of penetration.'"

"In most cases, by the time couples reach their 50s they're effectively sexless," she observes. "But if I can get the wife suitably stimulated while the husband peeps from outside the curtain, it will get him turned on too. In fact, the husbands usually request it be like that. So the session helps to deepen their marital love, and makes them happy."

After the meal at La Parfait is finished, couples are directed to the 2nd floor, where they bathe separately in an "ozone bath." Then the massages are dispensed separately.

Hime also offers a massage that includes stimulation of the lymph nodes in the groin (and which leaves him with an erection), but which halts at that point. Also she offers females accupressure to above along the coccyx, above and below the pubic bone, and in the cleavage between her breasts legs. Although she never makes direct contact with the vulva or nipples.

"Tantric massage brings out the feeling of pleasure by following the path of a person's 'ch'i,'" Hime explains. "Women don't become sopping wet down there, but many nevertheless become highly stimulated."

"After that session we really got it on," says one female customer with a wink. "You know, this tantric stuff could become habit forming."

Friday, February 10, 2006

Eva Longoria Gives Vibrators As Birthday Gifts

January 7, 2006
Eva Longoria recently told reports that she gives all her girlfriends a vibrator on their birthday. The 'Desperate Housewives' star gives the electronic aids to her friends to help them discover themselves sexually.

In an interview with Rolling Stone magazine she was asked, "What is best sex you had all year?"

"Probably with my vibrator," Longoria replied. "I own two. I have the rabbit one, and I give that as a gift all the time to other girls for a birthday or the like. It's the best gift to give: an orgasm."

Considered one sexiest women in Hollywood, Longoria, who plays Gabrielle Solis on the hit 'Desperate Housewives', told Cosmopolitan Magazine: "After I spoke openly about vibrators I literally got boxes and boxes of free sex toys sent to me. So I was constantly giving them away ... Even before that I'd give them to girlfriends for their birthdays and they'd be so excited."

She contends that learning what sexually pleases you on your own leads to a better sex life with your husband or boyfriend. She added, "You get better sex when you know your own body. How can you expect a man to know your body when you don't know what pleases you?"

Monday, February 06, 2006

15 Hot Tips to Make Your Romance Sizzle

Is your romance with that special someone cooling off? Do you worry that the spark is going to go out? Look no further. Here are 15 hot tips to make your romance sizzle.

1. Use edible paint to create masterpieces on each other's bodies. If you don't have or can't find edible paint, use chocolate syrup or whip cream.

2. If you are looking for action later in the evening, eat a light dinner for a better ability to perform.

3. Create a fantasy box. Cover an old shoe box with white paper and use markers to paint some romantic scenes or hearts on it. You and your partner should write fantasies on slips of paper and put them in the box. When you are both in the mood, draw out a fantasy and make it into a reality.

4. Have your partner close their eyes, or blindfold them and then experiment with sensations. Use a feather, aromatherapy oils or ice to enhance their pleasure. Rub their lips with ice until they are cold and then kiss them with your warm lips. This is very erotic.

5. Go a little crazy and plan a sexual adventure. Make a date when each of you comes prepared for a sexual fantasy. You can dress in costumes or use sex toys to spark the enthusiasm.

6. Set the mood. Use aromatherapy candles and romantic music, or dim the lights and spend time together sipping a glass of wine. Fireplaces are romantic as well. Light a fire and cuddle up on it with your partner and then seek out all of those pleasure spots. Making love before a fire is very romantic.

7. Ladies can wear sexy lingerie - not. Go out to dinner and tell your partner about your bare essentials. If you can give him a peek without allowing others a glimpse, use the situation to your advantage.

8. Put a drop of edible oil in your partner's favorite flavor someplace on your body that you know they will lick. This gives a pleasant surprise and stimulates sensitivity.

9. Take your partner shopping...for sex toys. If you are embarrassed to go into a sex toy shop, do your erotica shopping online. There are a wide variety of sites that offer sex toys that will add romance to any couple's life.

10. Experiment with a vibrator. Each person can use it on the other to find those "pleasure spots." Once you find them, return to them time after time for a sensual lovemaking experience.

11. Delay orgasm. Enjoy the eroticism and sensuality of the sex act itself. When you finally do reach your orgasm, it will be extremely intense and pleasurable.

12. Be sure to take gender into consideration. Women like to be aroused slowly. Partners shouldn't go directly for the clitoris or nipples. Men, on the other hand, have only one area that is extremely sensitive to stimulation; the genitals. To be sure that both partners enjoy the act of lovemaking equally, the woman should provide manual stimulation while the man slowly brings her to arousal.

13. Take the chance and enjoy the thrill of having sex in a forbidden place. Take your partner parking in a secluded area and make love in the car. Lovemaking in dangerous places stimulates both male and female partners.

14. Make eye contact during lovemaking and especially during orgasm. This enhances both the intensity and intimacy of lovemaking.

15. Explore each other's body to find pleasure spots that will send your partner into ecstasy. If you and your partner enjoy oral sex, explore each other's body with your tongues. This can be very sensual to those who enjoy it.

Use your imagination to bring romance and sensuality into your life. Find out what your partner likes best through trial and error, or simply ask them what they like to do in the lovemaking department. You might be surprised at how much your relationship will heat up. Keep it sizzling.

Tommy Cooper is a writer currently working for www.21erotic.com


After a long night of making love, the young guy rolled over, pulled out a cigarette from his jeans and searched for his lighter. Unable to find it, he asked the girl if she had one at hand.

"There might be some matches in the top drawer," she replied. He opened the drawer of the bedside table and found a box of matches sitting neatly on top of a picture of another man.

"Is this your husband?" he inquired nervously.

"No, silly," she replied, snuggling up to him.

"Your boyfriend then?" he asked.

"No, no," she said, nibbling away at his ear.

"Well, who is he?" demanded the bewildered guy.

Calmly, the girl replied, "That's me before the operation."

Wednesday, February 01, 2006

A Recipe For Romance!

So, tonight's the night. You want to have a Romantic evening with your Lady. What's this, hesitation? O.K. your nervous, what if you can't pull this off? Well, let me help! I'll walk you through a complete Romantic Day fit for a Queen. Your sweetie will feel so loved, she will be amazed with all the effort you put into this one day just for her. Now, as explained in my book " the Ultimate Online Dating Handbook" you will need to start planning this a few days in advance.

On the day you choose as the Romantic day start with this: Once your Love leaves for work send her an email that will be there when she opens the morning emails. Keep it fairly short. Say something like, "I miss you already, so I am making today your Romantic Day! All my Love (you)." Now you've made your loved one very curious as to what it is you have up your sleeve.

Next, have flowers delivered to her work place. Roses work best, but if too expensive use carnations instead. A red and white rose mix says, unity, true love, innocence. Or red and white carnations show admiration and pure love. Have some baby's breath thrown in to show happiness. Have these delivered just after lunch so the entire office will see just how sweet her fella is. Include a note saying "Just another part of your Romantic Day!" Trust me this will really make her day. And, once again you've peaked her interest. While your speaking with your florist order some rose petals. They're usually very inexpensive, and they'll be ready when you wish to pick them up.

Once the later part of the afternoon rolls around you will have to begin setting up for dinner. In advance of this day get together some Romantic accessories. You will need candle holders, and candles. Place mats, a table cloth, even some silk flowers in a vase you can add to the table. You'll also need wine or champagne. Find yourself a tape/cd of Romantic Music. An oldie but goodie would be a Barry White album. For dinner itself, you may be surprised to learn that it really doesn't have to be exotic. Whatever you are good at cooking is just find. A lot of times it is the small jesters and atmosphere that makes the difference. So, if pasta is your thing, that's cool. Just dress it up a bit. Make a nice chefs salad as an appetizer. Find a local bakery and pick up some fresh buns or biscuits. While you're there pick up something for dessert. And, since most women loooove chocolate I'd go with some sort of chocolate layer cake. Well...really...anything chocolate would be great!

Now that you have dinner under control and you are chilling the wine or champagne it's time for you to get yourself ready. You need to shower, brush your teeth, splash on some great cologne, and find something really sexy to wear. Here's where you're going to have a bit of fun with your loved one. Find a sexy pair of underwear and put just a housecoat over them. Now, write your sweetie a note, say something like "Love, I had such a busy day I was tired and had to lie down, please come to the bedroom when you get home." Leave the note where she'll find it as soon as she comes in. Now, remember those rose petals? Sprinkle them on the floor leading to your bedroom, also put some on the bed. You should be lying there in your most sexy pose when she opens the door.

Well, I think you can take it from here ;-)

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