If you are wondering what I am going to share with you, then you are definitely in need of this article, especially after reading my teaser up there. I have shared many of my thoughts with you during the past few months. Mostly about females why`s and woe`s. I have had many men request that I give them more information on exactly what women like in the sex, and feelings department.
OK, well I will do what I do best, just simply share what my thoughts on these subjects are. Take them or leave them!
There are so many sites out there that are about dating, relationships, how to score, how to win, and yet men are still looking for answers. Why is that? Maybe it`s because not every answer fits every women! That may be your first hint guys. We are all different, what works on one women will make another women slap your face with disgust. So I would think that a good thing to do is to just chat a bit with the lady and get to know the side of her that she is willing to show you. Hopefully you are smart enough to listen to her, and learn as she talks. Oh, and please save the checking out her boobs or her butt until after you have won the first battle.
I truly believe men are so quickly blinded by our physical protrusions (wink) that they immediately lose their focus at first base. Guys, the body parts are not going anywhere. Have some class and be patient. OK, enough about that very somber subject. I will leave that for another show, as they say.
Women's feelings, as most men have already experienced are nothing to joke about. Women are sensitive creatures and at the same time very strong. Those two characteristics are nothing short of explosive. The beneficial side to these hard to deal with emotions is that women are just as equally passionate and loving towards the male gender. It is our passion that fuels our desires to be wanted by men. We send off certain signals that entice and attract men. Women know exactly how to win a mans heart. Remember, we are the more sensitive feeling being, of the two genders. We also deal with hormones that turn us into monsters one minute and little tiny babies in another. Our feelings are usually on the top of our skin. That's why we get hurt so much easier than men. We are child bearers, and that instinctively causes us to be more cautious and rely on our intuitions more than facts. So guys , please forgive us for being the more feeling human. Do not hate us for it, or get frustrated with us, but love us and know that for all the pain we share, we also share twice as much pleasure. That brings me to my next thought!
Sex, that is definitely a good thought not to mention a very fun act between men and women. Women love to be touched, and felt. She wants to feel your hands on her body. It is a very important physical connection that sends messages to her most intimate senses. When a man touches a woman's body, she feels wanted, she feels lusted, she feels craved, but most of all she feels SEXY! Her self-esteem will ROAR! That my dear sweet men, is exactly the point you want her at. You want her to feel SEXY!
Women do vary with having their breasts played with. This should be done gently at first, so to not turn her off. Some women love a very passionate kiss. A passionate kiss can be an instant orgasm. Women love to feel the sensation of your breathe on thier skin. That will surely send her to a new level of sensations. Women have very sensitive backs. A women's spine will tingle with the slightest touch of your finger tips. Kiss her shoulders, please. Kiss her belly! Kiss her thighs, that is another very sweet spot for women! Kiss her between her legs! She will be warm already, anticipating the sensation of your tongue! It is a very sweet way to taste the women that you desire! She will feel that much more open to you, knowing that you want every part of her body! Women`s bodies have so many sensations that it does take them a bit more time to get them to have an orgasm. The more sensations that you can get a women to feel, the higher she will go into her orgasm zones. Spend time tasting her, never rush her. Also please no not wear out just one spot. Women know there good spots, ask her to tell you what feels good. Be patient though, women do have a harder time talking about sex. Listen to her moans, read her body language, feel her wetness. All these are signs being sent to you. That's a plus for you also. The more orgasmic a women feels, the more adventurous she will be when it is you she wants to devour.
Remember, to tell her how SEXY she is and how sweet she tastes! Let her know how good she feels to you. Let her know that she is driving you crazy. Women also love to know that for sure. When men are quiet during sex, women feel that they are not exciting or sexy. Women need to hear that men want them and want to please them. When women feel they are wanted, that in turn makes them want to please their man. HMMM! Where do you think my thoughts are going now??
MHM!! Women also love to please their men. They know that men crave fellatio, better know to most as ,"Blow-jobs". (SMilz) Yes guys we know, we know. Women read more that you can imagine how just how to give their guy the best BJ. There are just as many books out there and sites on the internet about that as there are about how to please a woman. My hint to all the women wondering out there is...PRACTICE!!!! Body language from your man is a must to watch for. Not all men are the same. Some men are more sensitive in some areas that others. Just as women are also on different levels of sensations when it comes to oral sex. Another good tip ladies is your thoughts at the time of the Bj. Think sex. Think wet.Think suction. Think warm. Think HIM!! Love him!! But most of all suck him like you want it. The more he feels that you are just absolutely crazy for it, the more intense it is for him. Do not be afraid of what you are doing. You cannot hurt him unless you bite. That's a NO! NO!.... DO NOT BITE or SCRAPE! :) Don`t be afraid to ask him how it feels, or if there is anything more you can do to please him.
Communication, as in anything, is important in sex. It is after all, something that we want to enjoy with one another. Also we learn more about each other through sharing our physical desires. Ladies another very huge turn on for your man is when he sees you feel SEXY! When a man sees his woman sexy, confident and open to him, it will totally send him over the edge of lust for you. So lets get SEXY!!
When all is said and done, Cuddles is a biggie. We need to cuddle. It reassures us that everything was perfect. It's kind of like the icing on the cake. It bonds us on another level of communication. Some women and men have their best conversations when they cuddle. It is almost like a surrender of weapons.
Well these are my thoughts on this. I hope I have not offended anyone. I know this is a different subject than what you are use to reading. But I am human also, just like you. Also I wanted to show a little attitude of a different color for my readers.
Enjoy life and enjoy all of it benefits.
We only get but one shot at it.
Men and Women were made to enjoy each other.
So just do it!
http://www.womensselfesteem.com
Thursday, March 30, 2006
Wednesday, March 29, 2006
Four Top Signs Of Attraction
In today’s society, beauty, physical attraction, and sexuality are all commonly misunderstood as some transcendent inevitable fact; falsely interlocking the three makes it seem doubly true that in order to initiate attraction between a man and a woman, both sexes should be beautiful to be sexual.
That of course is not true at all. The definitions of beautiful, attraction, and sexual constantly change to serve the social order, and the connection between the three ideas is a recent invention.
Some psychologists contend that the disparity among the concepts of beauty, attractions, and sexuality is based on the premise that both sexes are inclined to physical or sexual attraction because women are able to view men just as men view women, as subjects for sexual and aesthetic evaluation.
In a survey conducted by an “evolutionary psychologist,” from 10,000 individuals who were interviewed, it was found out that men have high-regards to physical attraction in their budding sexual mates, while women attach importance to prominence, goals, and monetary sources.
No wonder why most cases of attraction are all based on sexuality and physical attributes. This is because men and women would rather have their significant others physically and sexually capable of giving them their necessities.
For instance, men are attracted to women who look good because this indicates excellent vigor and the capacity to produce offspring babies. On the other hand, women are attracted to men who look good because this indicates abundance in financial resources, in which, the ability to provide the basic necessities to their children is generated.
The point here is that both men and women may have their own basis for attraction but everything is generally focused on the physical and material aspects. This is because attraction is associated with the fact that the physical attributes motivate that part of the brain known as the “hypothalamus” that will produce different kinds of reactions from the body such as sexual arousal, increased heart rate, and perspiration.
So the question now is: How can the individual identify the clear signs of attraction?
There are many probable actions that might suggest attraction. However, the real signs include but not limited to the following:
1. Visual contact
This is when both a man and a woman gazed upon each other and instantly prolonged the moment as they look at each other longer than the typical glance.
Both are completely immersed on each other’s anecdote, and every word will impress them both. All eyes are glued to each other that send a message that they are drawn to each other.
2. Preen
Preening means to adorn oneself carefully or to groom oneself with particular attention to details. Hence, attraction sets in when both would try to instantly make a quick fix and conquer each other’s space.
3. Flirting
Teasing could have been the more appropriate term for it. This is when both sexes converse in a relaxed manner, with bodily actions associated to their thoughts and feelings, where, most often than not, sexual tensions and arousal are the primary upshots.
4. Physical contact
This is when a woman leans to wards the man and places a modest hand on his hand or arm. In this way, the woman is trying to tell the other person that she is attracted to him and that she is open to possibilities that involve the concerned person.
All of these things are boiled down to the fact that the asymmetry of the correlation among beauty, attraction, and sexuality that tells both men and women lies on how they both perceive each other’s physical attributes. This is inevitable because the lack of it will definitely keep them sexually estranged.
Attraction is generally focused on imagery that is exclusively on the physical attributes of both men and women, where the society has created a very important role. This goes to show that the signs of attraction indicate the clear identification of desirability.
Given all that, both men and women should make the choice, by and large, to take each other as human beings first and not just mere sexual objects.
It should be well noted that these signs of attraction may be well confined on the premise that both men and women send out these signs as a ticket to conquer each other’s space so as to start the “getting-to-know-each-other” stage.
Pick Up Guide is a new directory on the fine art of picking up members of the opposite sex. Visit us for our hundreds of articles on approaching women, getting phone numbers, conquering your shyness, and asking men or women out.
That of course is not true at all. The definitions of beautiful, attraction, and sexual constantly change to serve the social order, and the connection between the three ideas is a recent invention.
Some psychologists contend that the disparity among the concepts of beauty, attractions, and sexuality is based on the premise that both sexes are inclined to physical or sexual attraction because women are able to view men just as men view women, as subjects for sexual and aesthetic evaluation.
In a survey conducted by an “evolutionary psychologist,” from 10,000 individuals who were interviewed, it was found out that men have high-regards to physical attraction in their budding sexual mates, while women attach importance to prominence, goals, and monetary sources.
No wonder why most cases of attraction are all based on sexuality and physical attributes. This is because men and women would rather have their significant others physically and sexually capable of giving them their necessities.
For instance, men are attracted to women who look good because this indicates excellent vigor and the capacity to produce offspring babies. On the other hand, women are attracted to men who look good because this indicates abundance in financial resources, in which, the ability to provide the basic necessities to their children is generated.
The point here is that both men and women may have their own basis for attraction but everything is generally focused on the physical and material aspects. This is because attraction is associated with the fact that the physical attributes motivate that part of the brain known as the “hypothalamus” that will produce different kinds of reactions from the body such as sexual arousal, increased heart rate, and perspiration.
So the question now is: How can the individual identify the clear signs of attraction?
There are many probable actions that might suggest attraction. However, the real signs include but not limited to the following:
1. Visual contact
This is when both a man and a woman gazed upon each other and instantly prolonged the moment as they look at each other longer than the typical glance.
Both are completely immersed on each other’s anecdote, and every word will impress them both. All eyes are glued to each other that send a message that they are drawn to each other.
2. Preen
Preening means to adorn oneself carefully or to groom oneself with particular attention to details. Hence, attraction sets in when both would try to instantly make a quick fix and conquer each other’s space.
3. Flirting
Teasing could have been the more appropriate term for it. This is when both sexes converse in a relaxed manner, with bodily actions associated to their thoughts and feelings, where, most often than not, sexual tensions and arousal are the primary upshots.
4. Physical contact
This is when a woman leans to wards the man and places a modest hand on his hand or arm. In this way, the woman is trying to tell the other person that she is attracted to him and that she is open to possibilities that involve the concerned person.
All of these things are boiled down to the fact that the asymmetry of the correlation among beauty, attraction, and sexuality that tells both men and women lies on how they both perceive each other’s physical attributes. This is inevitable because the lack of it will definitely keep them sexually estranged.
Attraction is generally focused on imagery that is exclusively on the physical attributes of both men and women, where the society has created a very important role. This goes to show that the signs of attraction indicate the clear identification of desirability.
Given all that, both men and women should make the choice, by and large, to take each other as human beings first and not just mere sexual objects.
It should be well noted that these signs of attraction may be well confined on the premise that both men and women send out these signs as a ticket to conquer each other’s space so as to start the “getting-to-know-each-other” stage.
Pick Up Guide is a new directory on the fine art of picking up members of the opposite sex. Visit us for our hundreds of articles on approaching women, getting phone numbers, conquering your shyness, and asking men or women out.
Friday, March 24, 2006
Seven Tips for Controlling Premature Ejaculation
Premature ejaculation is embarrassing for the man and no fun for the woman. If you're having a bit of a problem going for the long run, here are 7 tips that will help.
Relax
Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she's sufficiently excited before intercourse she won’t need as much time to reach orgasm.
Take care of yourself beforehand
Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.
Wear a condom
Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They're also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.
Other desensitizing products
Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.
Think about something else
Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.
Steer clear of alcohol and drugs
Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult.
Do your homework
Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return.”
Don’t give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.
For more tips, tricks and techniques to last longer and make your lover scream in delight at your new “power” in bed , hurry and check out my blog on premature ejaculation now!
Relax
Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she's sufficiently excited before intercourse she won’t need as much time to reach orgasm.
Take care of yourself beforehand
Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.
Wear a condom
Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They're also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.
Other desensitizing products
Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.
Think about something else
Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.
Steer clear of alcohol and drugs
Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult.
Do your homework
Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return.”
Don’t give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.
For more tips, tricks and techniques to last longer and make your lover scream in delight at your new “power” in bed , hurry and check out my blog on premature ejaculation now!
For Good Girls: 10 Ways To Release Your Inner Vixen
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Tuesday, March 21, 2006
What Hypnosis can do to make your sex life more exciting?
After you have induced a state of hypnotic self-relaxation concentrate on your specific sexual problem, assuming you have one. Ask yourself a series of questions. In answering them during your self-analysis stage of autohypnosis, try to develop some understanding of your particular sexual maladjustment. You will surprise yourself as to how much self-insight you can gain in this way, which will enable you to find solution to your problem.
When a psychiatrists succeeds in getting his patient to develop insight into his own problem (referred to as “insight therapy) he has practically achieved half the cure. For example, if you are aware of having a faulty attitude about sex because of some negative beliefs or habits, tell yourself that you can and will develop a more positive attitude. If you are living in the past, tormenting yourself with guilt feelings because of some past sexual wrongdoing, accept the self hypnotic suggestion that you are going to close the door to the past, forgive yourself and devote your efforts toward making a better future sexual adjustments.
Some of the questions to ask yourself:
§ Do I have guilt feelings about past sexual experience, which is interfering with my ability to enjoy sexual relationship with my wife or husband?
§ Is sexual disharmony the root cause of my marital unhappiness?
§ As a wife I am I assuming my sexual responsibility as a woman by not frustrating the sexual ego of my husband?
§ As a husband do I give my wife the love and tenderness she needs to make her more responsive sexually?
§ What can I do to bring about an improvement in my sexual relationship with my husband or wife
§ Am I willing to consult a specialist for the remedy of a sexual problem particularly when all efforts at self-help have failed?
Here are the 10 positive suggestions, men and women, which I recommend that you repeat to yourself again –again –and again. The repetition of an idea or thought conditions you to the successful acceptance and application of what you need and to believe. You will be rewarded with sex happiness - essential to good physical and emotional health.
Positive Suggestions For Women:
1. I’m always enjoying my sexual life and having complete sexual fulfillment with my husband.
2. I’m making my love relationship a reciprocal one, realizing that the mutual giving of love is the secret of sex harmony.
3. I’m convinced that a happy sexual life is essential for a happy married life
4. I’m always making my husband a sexually satisfied person
5. I’m reminding myself that four-fifths of all divorces are caused by sexual incompatibility. With my happy love life, I’m convinced my marriage will last forever.
Positive Suggestions for Men
1. I’m convinced that attitude is all-important to understanding and correcting my sexual problem.
2. I’m developing positive attitude and feelings. And the more sex I’ve the more I enjoy it.
3. I’m becoming more and more sexually literate by reading a authoritative manuals, improve my lovemaking technique and increase my capacity for sex satisfaction
4. I’m always positively discussing sexual matters with my wife.
5. I’m intelligent enough to seek competent professional help If I suffer from some deep-seated sexual problem, which I cannot resolve myself,
Remind yourself that you are a better lover than you think you are. Don’t be obsessed with the idea that you don’t have the ability to love. Learn to experience the emotion of love within yourself. You’ll soon discover that you’ll want to and can love someone else. Self love (the normal type) should precede man woman love.
Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career spanning two and half decades. He is also a much sought after speaker and peak performance consultant for organizations and sport teams. Visit Hypnosis Global for free 6 part mini course to learn Self Hypnosis and Personal Transformation.
When a psychiatrists succeeds in getting his patient to develop insight into his own problem (referred to as “insight therapy) he has practically achieved half the cure. For example, if you are aware of having a faulty attitude about sex because of some negative beliefs or habits, tell yourself that you can and will develop a more positive attitude. If you are living in the past, tormenting yourself with guilt feelings because of some past sexual wrongdoing, accept the self hypnotic suggestion that you are going to close the door to the past, forgive yourself and devote your efforts toward making a better future sexual adjustments.
Some of the questions to ask yourself:
§ Do I have guilt feelings about past sexual experience, which is interfering with my ability to enjoy sexual relationship with my wife or husband?
§ Is sexual disharmony the root cause of my marital unhappiness?
§ As a wife I am I assuming my sexual responsibility as a woman by not frustrating the sexual ego of my husband?
§ As a husband do I give my wife the love and tenderness she needs to make her more responsive sexually?
§ What can I do to bring about an improvement in my sexual relationship with my husband or wife
§ Am I willing to consult a specialist for the remedy of a sexual problem particularly when all efforts at self-help have failed?
Here are the 10 positive suggestions, men and women, which I recommend that you repeat to yourself again –again –and again. The repetition of an idea or thought conditions you to the successful acceptance and application of what you need and to believe. You will be rewarded with sex happiness - essential to good physical and emotional health.
Positive Suggestions For Women:
1. I’m always enjoying my sexual life and having complete sexual fulfillment with my husband.
2. I’m making my love relationship a reciprocal one, realizing that the mutual giving of love is the secret of sex harmony.
3. I’m convinced that a happy sexual life is essential for a happy married life
4. I’m always making my husband a sexually satisfied person
5. I’m reminding myself that four-fifths of all divorces are caused by sexual incompatibility. With my happy love life, I’m convinced my marriage will last forever.
Positive Suggestions for Men
1. I’m convinced that attitude is all-important to understanding and correcting my sexual problem.
2. I’m developing positive attitude and feelings. And the more sex I’ve the more I enjoy it.
3. I’m becoming more and more sexually literate by reading a authoritative manuals, improve my lovemaking technique and increase my capacity for sex satisfaction
4. I’m always positively discussing sexual matters with my wife.
5. I’m intelligent enough to seek competent professional help If I suffer from some deep-seated sexual problem, which I cannot resolve myself,
Remind yourself that you are a better lover than you think you are. Don’t be obsessed with the idea that you don’t have the ability to love. Learn to experience the emotion of love within yourself. You’ll soon discover that you’ll want to and can love someone else. Self love (the normal type) should precede man woman love.
Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career spanning two and half decades. He is also a much sought after speaker and peak performance consultant for organizations and sport teams. Visit Hypnosis Global for free 6 part mini course to learn Self Hypnosis and Personal Transformation.
Monday, March 20, 2006
Got Orgasm? - How To for Female Orgasms
It’s a sad fact that, in these modern times, somewhere between 10% and 20% of adult women have never experienced an orgasm, and as much as 50% of women don’t orgasm during sex. Sexual and sensual education have advanced to where we now understand much more about the female orgasm, such as the fact that women have two completely different places they can stimulate in order to bring themselves to full satisfaction. Since the vibrator was specifically created to allow women to experience orgasms, it remains the best tool for women to discover what they enjoy, and what stimulates them in the best way to achieve the ultimate O.
The first step, of course, is acquiring a vibrator. Most “adult stores” are pretty cheesy and uncomfortable for women to shop in, which is why the internet is such a popular medium for adult toy shopping. Look at the pictures, read about the materials, and choose something you find attractive and that looks fun. This is the first step on a wonderful journey, so enjoy it!
To have the best experience with your vibrator, give yourself some time with it. Before you even switch it on, get relaxed and turned on. Take a long bubble bath, read an erotic story, get yourself in the mood. For most women, orgasms are as much psychological as they are physiological. If your mind isn't in the right place, your body won't be either.
Get comfortable on your bed, on a rug in front of your fireplace, or just stay in the tub if you’ve purchased a waterproof vibe. Relax, start slow, and get to know your vibrator and your body. Touch different parts of your genitals with your vibrator. Discover what feels good, then keep doing it. Let your arousal build and let nature take its course.
There really isn't any "right" way to use a vibrator or to bring yourself to orgasm. The most important thing to remember is that a vibrator is a tool to help you stimulate yourself; while it can help you reach a climax, it's not an instant orgasm machine. You control it and use it in the way that feels best to you.
Experiment with your vibrator, try its different features, and apply it to different areas of your body to see what the sensations are like. Most women respond to clitoral stimulation, but you may prefer more or less intensity, or more or less direct stimulation. The labia and vulva are also sensitive.
If your vibrator is insertable, give that a try. Some women find penetration and vibration inside the vagina very pleasurable. A vibrator is the best tool you can use to find and stimulate your G-spot. This little node of pleasure is on the front wall of your vagina, a couple of inches in. It can take a few tries to find this spot, and not everyone who finds it actually likes it because of how sensitive it can be. Some women can't find it at all. All of these things are normal, so you just have to see what works for you.
Many women need clitoral rather than vaginal stimulation to actually bring them to orgasm, so if vaginal penetration with your vibrator isn't getting you anywhere, go back to using the vibrator on your clitoris. One technique you can use with a smooth insertable vibrator is to place the tip against your clitoris, then slide the shaft down between your labia, insert the vibrator and slide it into your vagina, and then bring it back up in a reverse stroke, sliding along the clitoris again on the way up.
Once you discover what feels good, keep doing it, relax, and let your arousal build. If you find that the vibrator brings you to the point of climaxing too quickly, back off and try a less intense form of stimulation, or even use your hand for a while and go back to the vibrator. You’ll find that, like many things, the more you practice achieving orgasm, the easier it’ll become.
Orgasm during sex is whole different thing, of course. One of the best things you can do is simply to masturbate often and keep all of your sexual organs in good shape. Drink lots of water and avoid alcohol to keep everything downstairs healthy and lubricated. Do your Kegels – these exercises tone and tighten the muscles you use during sex, heightening the sensations you experience during sex. A set of Smartballs (an updated, silicone-coated version of Ben Wa balls) are a really easy, comfortable way to keep your PC muscles in shape.
If you are like most women, and you orgasm from clitoral stimulation, there are a hundred toys out there you can wear during sex. These vibrators are designed to stimulate your clitoris during sex. Probably the easiest to use are vibrating penis-rings, which your partner wears around his penis and has an attachment where you can insert a vibrating bullet. A nice version of this is the Clearly Sensual Vibrating Cock Ring. Another fun toy you can use during sex is a strap-on clitoral stimulator such as the Venus Butterfly or the Micro Butterfly Arouser. Elastic straps around the waist and/or thighs hold a small vibrator in place while you make love. One of the more unique toys of this nature is the Vibrating Lover’s Thong, which not only vibrates on your clitoris, but has a double row of beads that stimulate your lover as he moves in and out.
Technology and research have opened up a whole new world of possibilities when it comes to female orgasms. Take advantage of what’s available, and you may find yourself fulfilled in ways you never imagined possible.
Vibrators for better orgasms.
The first step, of course, is acquiring a vibrator. Most “adult stores” are pretty cheesy and uncomfortable for women to shop in, which is why the internet is such a popular medium for adult toy shopping. Look at the pictures, read about the materials, and choose something you find attractive and that looks fun. This is the first step on a wonderful journey, so enjoy it!
To have the best experience with your vibrator, give yourself some time with it. Before you even switch it on, get relaxed and turned on. Take a long bubble bath, read an erotic story, get yourself in the mood. For most women, orgasms are as much psychological as they are physiological. If your mind isn't in the right place, your body won't be either.
Get comfortable on your bed, on a rug in front of your fireplace, or just stay in the tub if you’ve purchased a waterproof vibe. Relax, start slow, and get to know your vibrator and your body. Touch different parts of your genitals with your vibrator. Discover what feels good, then keep doing it. Let your arousal build and let nature take its course.
There really isn't any "right" way to use a vibrator or to bring yourself to orgasm. The most important thing to remember is that a vibrator is a tool to help you stimulate yourself; while it can help you reach a climax, it's not an instant orgasm machine. You control it and use it in the way that feels best to you.
Experiment with your vibrator, try its different features, and apply it to different areas of your body to see what the sensations are like. Most women respond to clitoral stimulation, but you may prefer more or less intensity, or more or less direct stimulation. The labia and vulva are also sensitive.
If your vibrator is insertable, give that a try. Some women find penetration and vibration inside the vagina very pleasurable. A vibrator is the best tool you can use to find and stimulate your G-spot. This little node of pleasure is on the front wall of your vagina, a couple of inches in. It can take a few tries to find this spot, and not everyone who finds it actually likes it because of how sensitive it can be. Some women can't find it at all. All of these things are normal, so you just have to see what works for you.
Many women need clitoral rather than vaginal stimulation to actually bring them to orgasm, so if vaginal penetration with your vibrator isn't getting you anywhere, go back to using the vibrator on your clitoris. One technique you can use with a smooth insertable vibrator is to place the tip against your clitoris, then slide the shaft down between your labia, insert the vibrator and slide it into your vagina, and then bring it back up in a reverse stroke, sliding along the clitoris again on the way up.
Once you discover what feels good, keep doing it, relax, and let your arousal build. If you find that the vibrator brings you to the point of climaxing too quickly, back off and try a less intense form of stimulation, or even use your hand for a while and go back to the vibrator. You’ll find that, like many things, the more you practice achieving orgasm, the easier it’ll become.
Orgasm during sex is whole different thing, of course. One of the best things you can do is simply to masturbate often and keep all of your sexual organs in good shape. Drink lots of water and avoid alcohol to keep everything downstairs healthy and lubricated. Do your Kegels – these exercises tone and tighten the muscles you use during sex, heightening the sensations you experience during sex. A set of Smartballs (an updated, silicone-coated version of Ben Wa balls) are a really easy, comfortable way to keep your PC muscles in shape.
If you are like most women, and you orgasm from clitoral stimulation, there are a hundred toys out there you can wear during sex. These vibrators are designed to stimulate your clitoris during sex. Probably the easiest to use are vibrating penis-rings, which your partner wears around his penis and has an attachment where you can insert a vibrating bullet. A nice version of this is the Clearly Sensual Vibrating Cock Ring. Another fun toy you can use during sex is a strap-on clitoral stimulator such as the Venus Butterfly or the Micro Butterfly Arouser. Elastic straps around the waist and/or thighs hold a small vibrator in place while you make love. One of the more unique toys of this nature is the Vibrating Lover’s Thong, which not only vibrates on your clitoris, but has a double row of beads that stimulate your lover as he moves in and out.
Technology and research have opened up a whole new world of possibilities when it comes to female orgasms. Take advantage of what’s available, and you may find yourself fulfilled in ways you never imagined possible.
Vibrators for better orgasms.
Saturday, March 18, 2006
The Facts About Romantic Compatibility
Romantic compatibility in a relationship is such an important thing to both couples. There’s no such romantic relationship if you’re not compatible with your mate. You have to be compatible when it comes to certain vulnerable things so to avoid misunderstanding and trouble dealing with one another. Usually, the astrology has something to say and have to guide you and your mate about the romantic compatibility insight through the different sun signs, for you and for your love, or for a certain someone that you’re having an eye on. Of course, you want to know how compatible you are to your mate before having a relationship with her or him, or before settling down.
It is good to know to whom you are compatible with before you enter a relationship. By this, you will know the best and the worst things that might match love. Others say birth compatibility is important so to create a romantic compatibility in a relationship. Good mates are the only child and youngest; the first-born and youngest; the middle child and the youngest. The gender plays a role too. It is possible to everyone to keep the relationships growing and create a romantic compatibility through understanding even there are ups and downs in a relationship. You must feel comfortable in a relationship that you’re in, because it indicates how much at ease you feel with your mate and that how you can tell how romantic compatibility works between you and the other person. Communication is still a good source of building up a romantic compatibility, where it indicates your ability to understand each other and exchange those sweet talks to each other. A good chemistry that binds you and your mate can make a good sense of romantic compatibility, too.
Romantic compatibility is important in a relationship, combined with love and understanding. Through this, it keeps the flame of passion that’s burning in a relationship. Sometimes, teaming up with those incompatible partners can lead to tensions, broken hearts and a lot of misunderstandings in a relationship, and of course, you don’t want a broken relationship that leaves painful scars in our lives. Romantic compatibility tells about the romantic relationship from a variety of angles. It also tells about the nature of your attraction, or how do you relate to each other. Romantic compatibility can tell you too what are the traits you are both compatible with and the specific dynamics of your chemistry together in building up a romantic compatibility.
Astrologers have been using charts to let couples understand and discover their own horoscope and the horoscope of their potential partner. Most compatibility charts can give more information about your partner and that can tell you to whom you are compatible with. It compares your partner’s individual birth information and gives you insight into your relationship. It compares and contrasts the interrelationship of two separate charts; the professional astrologers can reveal the many ways and many levels that the two people relate with each other. The romantic compatibility chart provides a comparison between two people with regards to all the things that affect their ability to harmonize with each other, from relationship personality and lifestyle to sexuality and passion. This is one of the most comprehensive ways that you can find and that will help you to understand on how you should relate romantically to another person, and how you both can better understand and appreciate each other.
Actually, romantic compatibility in a relationship relies to both couples, and not just to what astrology says. If you think you both find each other compatible and that you love each other, for sure, the romantic compatibility slowly will grow between you and your mate. The astrology just guides and gives you some important details that might help you in choosing your potential mate in the future and certain aspects that will help you enhance your personality and building up the romantic compatibility in a relationship.
Article Source: http://www.thearticlezone.com
How To Spark Romance is a new directory on how to spark romance. From romantic date ideas to recipes you can use to make an evening more exciting, we'll show you how to be romantic.
It is good to know to whom you are compatible with before you enter a relationship. By this, you will know the best and the worst things that might match love. Others say birth compatibility is important so to create a romantic compatibility in a relationship. Good mates are the only child and youngest; the first-born and youngest; the middle child and the youngest. The gender plays a role too. It is possible to everyone to keep the relationships growing and create a romantic compatibility through understanding even there are ups and downs in a relationship. You must feel comfortable in a relationship that you’re in, because it indicates how much at ease you feel with your mate and that how you can tell how romantic compatibility works between you and the other person. Communication is still a good source of building up a romantic compatibility, where it indicates your ability to understand each other and exchange those sweet talks to each other. A good chemistry that binds you and your mate can make a good sense of romantic compatibility, too.
Romantic compatibility is important in a relationship, combined with love and understanding. Through this, it keeps the flame of passion that’s burning in a relationship. Sometimes, teaming up with those incompatible partners can lead to tensions, broken hearts and a lot of misunderstandings in a relationship, and of course, you don’t want a broken relationship that leaves painful scars in our lives. Romantic compatibility tells about the romantic relationship from a variety of angles. It also tells about the nature of your attraction, or how do you relate to each other. Romantic compatibility can tell you too what are the traits you are both compatible with and the specific dynamics of your chemistry together in building up a romantic compatibility.
Astrologers have been using charts to let couples understand and discover their own horoscope and the horoscope of their potential partner. Most compatibility charts can give more information about your partner and that can tell you to whom you are compatible with. It compares your partner’s individual birth information and gives you insight into your relationship. It compares and contrasts the interrelationship of two separate charts; the professional astrologers can reveal the many ways and many levels that the two people relate with each other. The romantic compatibility chart provides a comparison between two people with regards to all the things that affect their ability to harmonize with each other, from relationship personality and lifestyle to sexuality and passion. This is one of the most comprehensive ways that you can find and that will help you to understand on how you should relate romantically to another person, and how you both can better understand and appreciate each other.
Actually, romantic compatibility in a relationship relies to both couples, and not just to what astrology says. If you think you both find each other compatible and that you love each other, for sure, the romantic compatibility slowly will grow between you and your mate. The astrology just guides and gives you some important details that might help you in choosing your potential mate in the future and certain aspects that will help you enhance your personality and building up the romantic compatibility in a relationship.
Article Source: http://www.thearticlezone.com
How To Spark Romance is a new directory on how to spark romance. From romantic date ideas to recipes you can use to make an evening more exciting, we'll show you how to be romantic.
Thursday, March 16, 2006
The Sexual Body Feelings and Erogenous Zones of Men
There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard.
Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.
THE SCROTUM AND THE TESTICLES
The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.
THE BREAST NIPPLES AND THEIR SURROUNDINGS
The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.
THE REGION BETWEEN THE PENIS AND THE ANUS
The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.
THE NAVEL AND THE BLADDER REGION
The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.
THE BUTTOCKS AND ANAL SURROUNDINGS
The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.
THE ANUS AND THE OUTER RECTUM
The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.
THE DEEP PART OF THE RECTUM
The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.
THE PROSTATE:
The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.
Article Source: http://www.articledashboard.com
From Knut Holt - K-holt2@online.no. Knut Holt is an internet marketer and author with a focus on health items and erotism. Please go here for health information, products to increase sexual pleasure and natural medicines against many common diseases. www.abicana.com Free to reprint with the author's name and link.
Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.
THE SCROTUM AND THE TESTICLES
The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.
THE BREAST NIPPLES AND THEIR SURROUNDINGS
The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.
THE REGION BETWEEN THE PENIS AND THE ANUS
The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.
THE NAVEL AND THE BLADDER REGION
The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.
THE BUTTOCKS AND ANAL SURROUNDINGS
The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.
THE ANUS AND THE OUTER RECTUM
The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.
THE DEEP PART OF THE RECTUM
The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.
THE PROSTATE:
The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.
Article Source: http://www.articledashboard.com
From Knut Holt - K-holt2@online.no. Knut Holt is an internet marketer and author with a focus on health items and erotism. Please go here for health information, products to increase sexual pleasure and natural medicines against many common diseases. www.abicana.com Free to reprint with the author's name and link.
Wednesday, March 15, 2006
What Makes Modern Women Happy In Marriage May Surprise You
Emotional engagement is what women crave most in a marriage according to a survey published in the journal Social Forces. Money, division of household chores and other factors were all less important to women. How affectionate and understanding their husbands were, and how much quality time they spent with their husbands, were on top of nearly all of the women's lists.
Based on survey responses, the researchers say that women who don't work outside the home themselves, and whose husbands earn the lion's share of income, report the highest levels of marital happiness. Which is in stark contrast to other academic studies that have suggested just the opposite.
Based on survey responses, the researchers say that women who don't work outside the home themselves, and whose husbands earn the lion's share of income, report the highest levels of marital happiness. According to the researchers, it seems that women who have more traditional attitudes (taking care of the home and family, men taking the lead in earning etc.) are happier in their marriages and report more affection and understanding from their husbands.
"Regardless of what married women say they believe about gender, they tend to have happier marriages when their husband is a good provider - provided that he is also emotionally engaged," said University of Virginia sociologist W. Bradford Wilcox. "I was very surprised to find that even egalitarian-minded women are happier when their marriages are organized along more [traditionally] gendered lines."
Based on survey responses, the researchers say that women who don't work outside the home themselves, and whose husbands earn the lion's share of income, report the highest levels of marital happiness. Which is in stark contrast to other academic studies that have suggested just the opposite.
Based on survey responses, the researchers say that women who don't work outside the home themselves, and whose husbands earn the lion's share of income, report the highest levels of marital happiness. According to the researchers, it seems that women who have more traditional attitudes (taking care of the home and family, men taking the lead in earning etc.) are happier in their marriages and report more affection and understanding from their husbands.
"Regardless of what married women say they believe about gender, they tend to have happier marriages when their husband is a good provider - provided that he is also emotionally engaged," said University of Virginia sociologist W. Bradford Wilcox. "I was very surprised to find that even egalitarian-minded women are happier when their marriages are organized along more [traditionally] gendered lines."
Monday, March 13, 2006
Kegel Exercises
Kegel exercises, named after Dr. Arnold Kegel of UCLA, help strengthen the muscles of the pelvic floor.
Pelvic floor muscles act like a hammock and support the uterus, bowel and bladder. They also protect the entrances to the vagina, urethra and anus. They must be strong to prevent leaking, incontinence and prolapse (the slipping out of place of an organ).
Because of pregnancy, age, excess weight or neglect (i.e. lack of Kegal exercise), many women suffer from weak pelvic floor muscles. The result is distress or incontinence when they laugh, cough or sneeze.
Therefore, Kegels are recommended for all women and it’s never too early or too late to begin doing them, but the sooner the better.
For most women, the pelvic floor muscle is easy to locate. It’s the same muscle you contract when you’re trying to hold back from passing urine. You can isolate the muscle next time you urinate by stopping the flow when it first begins.
Once you’ve located the muscle, the basic Kegel exercise is to simply breathe deeply and slowly while you alternately tighten and relax the vaginal muscle (as if you were stopping the flow of urine). Do this up to 200 times a day. Be sure, though, not to contract your stomach or back muscles, nor move or tighten your leg or buttock muscles.
Since no one knows you’re doing Kegels, they can be done just about anywhere anytime. So make them a daily habit. Do them while sitting at business meetings, working on the computer, watching TV, washing dishes, standing in line at the grocery or brushing your teeth. You can even do Kegals during sexual intercourse. The point is to “just do it.”
Doing Kegels has many benefits. They’ll help eliminate embarrassing leaking when laughing or coughing, help prevent incontinence as you age and make pregnancy and child birth a lot easier, minimizing tears and episiotomies. Last but not least, Kegels will also enhance sexual pleasure for both you and your partner.
Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!
Pelvic floor muscles act like a hammock and support the uterus, bowel and bladder. They also protect the entrances to the vagina, urethra and anus. They must be strong to prevent leaking, incontinence and prolapse (the slipping out of place of an organ).
Because of pregnancy, age, excess weight or neglect (i.e. lack of Kegal exercise), many women suffer from weak pelvic floor muscles. The result is distress or incontinence when they laugh, cough or sneeze.
Therefore, Kegels are recommended for all women and it’s never too early or too late to begin doing them, but the sooner the better.
For most women, the pelvic floor muscle is easy to locate. It’s the same muscle you contract when you’re trying to hold back from passing urine. You can isolate the muscle next time you urinate by stopping the flow when it first begins.
Once you’ve located the muscle, the basic Kegel exercise is to simply breathe deeply and slowly while you alternately tighten and relax the vaginal muscle (as if you were stopping the flow of urine). Do this up to 200 times a day. Be sure, though, not to contract your stomach or back muscles, nor move or tighten your leg or buttock muscles.
Since no one knows you’re doing Kegels, they can be done just about anywhere anytime. So make them a daily habit. Do them while sitting at business meetings, working on the computer, watching TV, washing dishes, standing in line at the grocery or brushing your teeth. You can even do Kegals during sexual intercourse. The point is to “just do it.”
Doing Kegels has many benefits. They’ll help eliminate embarrassing leaking when laughing or coughing, help prevent incontinence as you age and make pregnancy and child birth a lot easier, minimizing tears and episiotomies. Last but not least, Kegels will also enhance sexual pleasure for both you and your partner.
Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!
Intimacy, What Is It Really?
Simply put, intimacy is more than sex or making love. It's more than the physical or even emotional connection you feel with your partner. Intimacy involves a soul connection between two people.
While instant chemistry can be exciting and thrilling, the chemistry that makes marriages work usually grows over time. This special chemistry between two people involves excellent communication and self sacrifice more than physical attraction. It takes trust, patience, and willingness to talk and to listen.
With greater intimacy, married partners can have a more satisfying and fulfilling romantic life. They can learn what pleases each other. For example, your wife may not like flowers all of the time. She may desire a massage, or a well cooked meal. Or your husband may not want the latest fashionable sweater. It’s a clean car or your full attention, he desires most.
Being able to express what you want is important and genuinely listening to your spouse are key factors in building an intimate romance. Unfortunately, these skills aren’t fully developed in most marriages, so as the saying goes: “Married people can be some of the loneliest people in the world.”
What generally inhibits partners from building deeper relationships with each other?
Cary Barbor writes, "One partner (often the woman) will fight to break down defenses and create more intimacy while the other (often the man) will withdraw and create distance. So the "dance of intimacy" follows: If the woman gets too close, the man pulls back. If he moves too far away, she pursues, and so on." -- Finding Real Love - Intimacy and Alienation, Psychology Today (Jan 2001)
She also comments that we often try to recreate and fulfill our childhood desires through our marriage partners. We’re attracted to people because they remind us of our parents (OR what we wanted our parents to be). When we realize that they are too much like our mother or our father, we become frustrated, communication breaks down, and we build self-protecting “walls”.
So how can you grow in intimacy with your marriage partner? Here are some keys to unlock the mystery of deeper intimacy.
Determine what you really need out of the relationship. Is friendship more important than financial stability? Or must the bills be paid on time even if your spouse doesn’t have much time with you? Can you sacrifice long conversations for more affectionate behavior? Or do you need to talk things out no matter how long it takes? The list can go on.
Determine what your spouse really needs. At first your husband or wife may be reluctant to share what he or she needs. They may have never really thought about it in an organized fashion. Maybe it would help to have him/her write down his/her desires when he/she is relaxed. Some suggestions: do a really nice deed for your partner like, drawing a warm bath or cooking a nice meal. Then ask them to take the time to think about what they need in the relationship.
Make an effort to change your behavior everyday. If your partner needs more space, draw back a little. If they need more of your time, tune out any distractions and pay attention to your spouse. You may start with fifteen or twenty minutes with no TV, phone, computer, radio, etc. and then gradually increase your time to one to two hours of uninterrupted time per day.
Finally, take care of yourself. If you are frazzled, you won’t be a fun person to be around. Make sure that you have your own “me” time everyday where you can pray, meditate, and take care of your personal needs. Whether it’s writing in a journal, reading a good book, giving yourself a manicure, or just vegging out, do it. You and your spouse will be happy you did.
About The Author: Keishia Lee-Louis is the Executive Editor of http://www.Married4Good.com (November 2005). Her work has appeared on iVillage.com, BibleResourceCenter.com, and in many other publications. Currently, she's writing a book on marriage and relationships which will be published in Spring 2006. To read more of her work see http://married4good.blogspot.com
While instant chemistry can be exciting and thrilling, the chemistry that makes marriages work usually grows over time. This special chemistry between two people involves excellent communication and self sacrifice more than physical attraction. It takes trust, patience, and willingness to talk and to listen.
With greater intimacy, married partners can have a more satisfying and fulfilling romantic life. They can learn what pleases each other. For example, your wife may not like flowers all of the time. She may desire a massage, or a well cooked meal. Or your husband may not want the latest fashionable sweater. It’s a clean car or your full attention, he desires most.
Being able to express what you want is important and genuinely listening to your spouse are key factors in building an intimate romance. Unfortunately, these skills aren’t fully developed in most marriages, so as the saying goes: “Married people can be some of the loneliest people in the world.”
What generally inhibits partners from building deeper relationships with each other?
Cary Barbor writes, "One partner (often the woman) will fight to break down defenses and create more intimacy while the other (often the man) will withdraw and create distance. So the "dance of intimacy" follows: If the woman gets too close, the man pulls back. If he moves too far away, she pursues, and so on." -- Finding Real Love - Intimacy and Alienation, Psychology Today (Jan 2001)
She also comments that we often try to recreate and fulfill our childhood desires through our marriage partners. We’re attracted to people because they remind us of our parents (OR what we wanted our parents to be). When we realize that they are too much like our mother or our father, we become frustrated, communication breaks down, and we build self-protecting “walls”.
So how can you grow in intimacy with your marriage partner? Here are some keys to unlock the mystery of deeper intimacy.
Determine what you really need out of the relationship. Is friendship more important than financial stability? Or must the bills be paid on time even if your spouse doesn’t have much time with you? Can you sacrifice long conversations for more affectionate behavior? Or do you need to talk things out no matter how long it takes? The list can go on.
Determine what your spouse really needs. At first your husband or wife may be reluctant to share what he or she needs. They may have never really thought about it in an organized fashion. Maybe it would help to have him/her write down his/her desires when he/she is relaxed. Some suggestions: do a really nice deed for your partner like, drawing a warm bath or cooking a nice meal. Then ask them to take the time to think about what they need in the relationship.
Make an effort to change your behavior everyday. If your partner needs more space, draw back a little. If they need more of your time, tune out any distractions and pay attention to your spouse. You may start with fifteen or twenty minutes with no TV, phone, computer, radio, etc. and then gradually increase your time to one to two hours of uninterrupted time per day.
Finally, take care of yourself. If you are frazzled, you won’t be a fun person to be around. Make sure that you have your own “me” time everyday where you can pray, meditate, and take care of your personal needs. Whether it’s writing in a journal, reading a good book, giving yourself a manicure, or just vegging out, do it. You and your spouse will be happy you did.
About The Author: Keishia Lee-Louis is the Executive Editor of http://www.Married4Good.com (November 2005). Her work has appeared on iVillage.com, BibleResourceCenter.com, and in many other publications. Currently, she's writing a book on marriage and relationships which will be published in Spring 2006. To read more of her work see http://married4good.blogspot.com
Thursday, March 09, 2006
Sexual Body Feelings And Erogenous Zones Of Men
There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard.
Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.
THE SCROTUM AND THE TESTICLES
The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.
THE BREAST NIPPLES AND THEIR SURROUNDINGS
The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.
THE REGION BETWEEN THE PENIS AND THE ANUS
The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.
THE NAVEL AND THE BLADDER REGION
The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.
THE BUTTOCKS AND ANAL SURROUNDINGS
The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.
THE ANUS AND THE OUTER RECTUM
The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.
THE DEEP PART OF THE RECTUM
The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.
THE PROSTATE:
The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.
Article Source: http://www.Submit-Your-Articles.com
From Knut Holt at K-holt2@online.no. Knut Holt is an internet marketer and author with a focus on health items and erotism. Please go here for health information, products to increase sexual pleasure and natural medicines against many common diseases. Abicana.com
Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.
THE SCROTUM AND THE TESTICLES
The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.
THE BREAST NIPPLES AND THEIR SURROUNDINGS
The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.
THE REGION BETWEEN THE PENIS AND THE ANUS
The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.
THE NAVEL AND THE BLADDER REGION
The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.
THE BUTTOCKS AND ANAL SURROUNDINGS
The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.
THE ANUS AND THE OUTER RECTUM
The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.
THE DEEP PART OF THE RECTUM
The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.
THE PROSTATE:
The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.
Article Source: http://www.Submit-Your-Articles.com
From Knut Holt at K-holt2@online.no. Knut Holt is an internet marketer and author with a focus on health items and erotism. Please go here for health information, products to increase sexual pleasure and natural medicines against many common diseases. Abicana.com
Tuesday, March 07, 2006
Penis - Antenna of the Heart
Impotence is a major warning sign of potential heart failure, according to a new study by top Austrian scientists.
"The penis is the antenna of the heart," said Dr Stephan Madersbacher, head of Urology at the Danube Hospital in Vienna.
Dr Madersbacher found that men who experience moderate to serious erectile dysfunction had a 65% higher risk of a heart attack within 10 years.
And the risk of a stroke was found to be 43% higher in impotent men, in the study which was run in conjunction with the city council.
Dr Madersbacher said: "When erectile dysfunction is diagnosed by a urology specialist the patient should definitely be given a check up by a specialist in internal medicine."
He said the reason for the link is the similarity between the muscle and blood vessel cells of the penis and those in the heart. Damage to one is often an indicator of damage to both.
"If your penis is functioning well in terms of potency it is also a good sign of a healthy heart," added the doctor.
Source: Ananova.com
"The penis is the antenna of the heart," said Dr Stephan Madersbacher, head of Urology at the Danube Hospital in Vienna.
Dr Madersbacher found that men who experience moderate to serious erectile dysfunction had a 65% higher risk of a heart attack within 10 years.
And the risk of a stroke was found to be 43% higher in impotent men, in the study which was run in conjunction with the city council.
Dr Madersbacher said: "When erectile dysfunction is diagnosed by a urology specialist the patient should definitely be given a check up by a specialist in internal medicine."
He said the reason for the link is the similarity between the muscle and blood vessel cells of the penis and those in the heart. Damage to one is often an indicator of damage to both.
"If your penis is functioning well in terms of potency it is also a good sign of a healthy heart," added the doctor.
Source: Ananova.com
Wednesday, March 01, 2006
Popular Vibrators
 | The Decadent Indulgence II Vibrator is an upgraded version of the original, best selling toy. With over 300 functions, this is one of the most advanced vibrators available. It includes a new on-off switch that allows you to turn off any function for even more variation during sex play. The Decadent Indulgence vibrator also offers non-jamming metal beads, glow-in-the-dark buttons and 10 independent spends of shaft rotation. Plus, it has 3 clitoral vibration patterns, each with 10 speeds, and there are two functions of escalation with progressive patterns of acceleration!
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 | The Hitachi Magic Wand Vibrator is known as the Cadillac of vibrators. The Hitachi Magic Wand is perhaps the worlds most popular vibrating sex toy--and least expensive over the long run (no batteries, long lasting/well built). The Hitachi Wand's strong vibration (2 different speeds) makes it an unfailing friend in masturbation, and its symmetrical shape makes it a natural for partnered, face-to-face fun. The Hitachi Magic Wand is the sex toy that Betty Dodson, the famous lecturer on female masturbation/orgasms, recommends.
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 | The LayaSpot Vibrator from Fun Factory is a perfectly shaped, ergonomically designed silicone vibrator that looks and feels great. It's small (about the size of a computer mouse), and fits very nicely in your hand. It also cradles perfectly in the contours of a woman's pelvic area.
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 | The Rabbit Pearl Vibrator made by Vibratex in Japan is the real thing! As seen on "Sex In the City." Absolutely the best rabbit vibrator available, made with high-quality materials and great attention to detail, Japanese-made, quality vibrator motor. The battery pack is attached to the vibrator by a cord to allow for more flexiblity during play. The shaft and ears are independently controlled and speed is variable on both.
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